The Maggi diet is one of the most effective. With its help, you can lose up to 10-12 kg, while the result is promising and lasting. Here is the Maggi Egg Diet for 4 weeks. This is an expanded and very popular version of the original 2 Week Maggi Diet, which was written for the Prime Minister of England, Margaret Thatcher. Diets have nothing to do with bouillon cubes of the same name.
The Maggi diet is low in calories.The menu must be strictly adhered to,otherwise there will be no expected effects. It is composed in a special way, of foods, for the digestion of which the body spends more energy and begins to burn excess fat as a result of the change in metabolism. The diet is well tolerated and the food is easy to prepare.
It was previously believed that eating more eggs per day is unhealthy and even harmful, as it leads to increased blood cholesterol levels. It has now been proven that there will be no harm if you don't consume lots of carbohydrates and fats along with eggs. Village eggs and chicken will be the most useful.
Maggi Diet Rules
- Hard-boiled eggs.
- The chicken is freed from the skin and fat before cooking.
- Meat, chicken and fish are best used boiled or stewed; allowed fried, but without oil, in a non-stick pan. Meat and ground beef are not greasy.
- Vegetables are boiled in water, steamed or stewed. You can add spices, onions, garlic; salt in small quantities. Broths and dressings with flavor enhancers are prohibited.
- The vegetable salad on the menu is a salad of fresh vegetables without the addition of oil and mayonnaise. You can use oil-free salad dressing (with yogurt, lemon or lime juice, wine or apple cider vinegar, diluted with water).
- Drink at least about two liters of fluids per day. Tea and coffee - at any time, but without sugar and milk. You can use a sugar substitute. Stevia is a natural plant sweetener in tablet or extract, 10-15 times sweeter than sugar.
- If the quantity of a product is not indicated in the menu, you can eat it without restrictions.
- It is best to start the diet on Monday, so as not to confuse the menu. If it's another day of the week, it's still the Monday menu.
- If you really want to eat, you can have a snack - raw and / or boiled non-starchy vegetables: cucumbers, cabbage, peppers, lettuce, Chinese cabbage, green beans, celery.
Forbidden:sugar, butter and all fats, mayonnaise, potatoes, white bread, lamb, fruit with a high glycemic index (ripe bananas, watermelon, melon, grapes, persimmons, pears, figsdried, mango, papaya), dried fruit.
4 week Maggi Egg diet menu
Breakfast in the first two weeks of the Maggi diet is always the same:one or two hard-boiled eggs, 1/2 or 1 grapefruit (orange), black coffee or tea without sugar.
Week 1
Monday
Lunch:any number of fruits of the same type (apples, pears, oranges, etc. ).
Dinner:meat or minced meat.
Tuesday
Lunch:chicken.
Dinner: two eggs, vegetable salad, a slice of bread (toast or loaf), a grapefruit or an orange.
Wednesday
Lunch:low-fat cheese as much as you like, tomatoes, a piece of bread or a loaf.
Dinner:diet meat (minced meat).
Thursday
Lunch:fruits of the same type in any quantity.
Dinner:meat, vegetable salad.
Friday
Lunch:two eggs, boiled vegetables.
Dinner:boiled, fried or stewed fish, vegetable salad, grapefruit or orange.
Saturday
Lunch:any quantity of one type of fruit.
Dinner:meat with vegetables.
Resurrection
Lunch:chicken, boiled or stewed vegetables, fresh tomato, a grapefruit or an orange.
Dinner:vegetables of the same type: boiled, steamed or stewed.
Week 2
Monday
Lunch:meat with vegetable salad.
Dinner:Two eggs, a fresh vegetable of the same type, can be in the form of a salad, grapefruit or orange.
Tuesday
Lunch: meat and vegetable salad.
Dinner:two eggs, grapefruit or orange.
Wednesday
Lunch:meat, cucumbers.
Dinner:two eggs, grapefruit (orange).
Thursday
Lunch:two eggs, low-fat white cheese, boiled or stewed vegetables.
Dinner:two eggs.
Friday
Lunch:fish.
Dinner:two eggs.
Saturday
Lunch:meat, fresh tomatoes, grapefruit (orange).
Dinner:fresh fruit or fruit salad in any quantity.
Resurrection
Lunch:chicken, fresh tomatoes, boiled vegetables, grapefruit or orange.
Dinner:is the same as lunch.
Week 3
Breakfast for the first two weeks is now canceled.The products indicated in the menu are consumed throughout the day, at any time and in any quantity. Nothing can be added.
Monday
Fruits other than bananas, grapes, dates, persimmons, pears, watermelon, melon, figs, mangoes and papaya.
Tuesday
Any boiled vegetables except potatoes, any vegetable salad.
Wednesday
Fresh fruit, except those prohibited on Mondays, boiled vegetables, vegetable salads.
Thursday
Boiled or stewed fish, boiled vegetables of the same type, raw cabbage, lettuce.
Friday
Meat or chicken, boiled vegetables.
Saturday and Sunday
On Saturdays, one type of fruit to choose from, except those prohibited on Mondays, Sundays - another type of fruit.
Week 4
As in the third week, there is no egg breakfast.On the menu: the daily allowance of products, which is distributed independently over several meals.
Monday
- a quarter of boiled chicken, or the same amount of boiled meat, or a can of canned tuna without oil (if the canned food is in oil, the pieces are washed);
- a slice of bread / toast / loaf;
- three tomatoes;
- four cucumbers;
- a grapefruit or an orange.
Tuesday
- boiled meat - no more than 200 g;
- a slice of bread / toast / loaf;
- three tomatoes;
- four cucumbers;
- a fruit of your choice: apple, pear, grapefruit or orange.
Wednesday
- a spoonful of cottage cheese or low-fat white cheese;
- some boiled vegetables (saucer);
- a slice of bread / toast / loaf;
- two tomatoes;
- two cucumbers;
- a grapefruit or an orange.
Thursday
- half a boiled chicken;
- a slice of bread / toast / loaf;
- three tomatoes;
- a cucumber;
- a grapefruit or orange;
- any fruit allowed.
Friday
- two eggs;
- three tomatoes;
- a portion of vegetable salad;
- grapefruit (orange).
Saturday
- boiled chicken breast, two pieces;
- cottage cheese or feta, not more than 150 g;
- a glass of yogurt;
- a slice of bread / toast / loaf;
- two tomatoes;
- two cucumbers;
- a grapefruit (orange).
Resurrection
- can of canned tuna without oil;
- a spoonful of cottage cheese;
- a small plate of cooked vegetables;
- a slice of bread / toast / loaf;
- two tomatoes;
- two cucumbers;
- a grapefruit or an orange.
To enrich with vitamins and microelementsadd herbsto salads, meat, fish, vegetable dishes, sprinkle on toast and cheese.
However, diet food is poor. It is good to add vitamin-mineral complexes and preparations of omega-3 fatty acids to n.Vitamins, trace elements and omega-3s are important for weight loss. They reduce inflammation, which is always present in case of overweight, and help eliminate fat waste products. Only high-quality preparations with natural and easily digestible ingredients give a real effect. These are drugs produced according to the international GMP standard.
Repetition of the diet
If the diet is to be repeated immediately after the end, the first and fourth weeks are repeated. But this is usually not required.
Changing menus, skipping meals, and skipping meals can undo all results.
Abandon the Maggi diet
The exit from the Maggi diet, like other diets, is required gradually. You need to eat sparingly for at least a week. Don't eat fried or overly fatty foods. Limit as much as possible sugar and products containing it, white flour products, potatoes, semi-finished products, margarine and products containing it, mayonnaise, fast food, alcohol. These are those foods, the excess of which disrupts the metabolism and ultimately leads to obesity and disease.
Eat natural foods, not convenience foods and sausages. Include in your diet grains, legumes, fresh and cooked vegetables, greens, healthy fats (fatty fish, cold-pressed olive and flaxseed oil, nuts and seeds, avocado and coconut) - foods that form the basis of a diethealthy.
If your diet is based on healthy food, you can afford a lot from time to time (but within reasonable limits! ). Move more. Even a simple walk will have a positive effect.
The Maggi egg diet is contraindicatedunder 18, menopause, obesity (body mass index above 30), liver and kidney disease, pregnancy and breastfeeding, diabetes, egg allergies. For added safety, a doctor's consultation may be required.
If worsening is felt during the diet: increased weakness, dizziness, abdominal pain, etc. , the diet must be stopped!
About diet breaks and breaks
Sometimes he is strongly attracted to sweets. This is because there are many bans in the diet and the amount of food is limited. The main reason for sugar and sweet addiction cravings is an unbalanced diet for a long time, which leads to hormonal imbalances and consequent metabolic disturbances. The more overweight you are, the more your metabolism is compromised and your cravings for sweets can be uncontrollable. This condition is no longer removed from the diet, but from restorative nutrition. Sweets include not only traditional sweets, but also dried fruit, ripe bananas, as they have a high glycemic index and the effect is obtained, almost like sugar. Sweets are dangerous because they cause a drop in blood sugar levels - a rapid rise and fall. Such fluctuations cause hunger and collapse is possible. Carbohydrate and fat breaks are dangerous. If you have "sinned", do not starve the next day, look at the menu, add raw vegetables. If you don't feel like you have entered the mainstream, there is a strong hunger, it is best to leave the diet.
It happens that a person will eat meat when it is not on the menu. Lean meat is a dietary product, but the rules are still broken. After a "meat" failure, it is not necessary to restart the diet. The Maggi diet requires strict adherence, as the menu is specially selected to enhance the fat burning effect. Respect the rules!